The Effect of Walking on Akhal-teke Horses on the Recovery of Athlete's Training Fatigue
Abstract:
Based on theoretical and experimental scientific analyses, this study presents the scientific foundations of how horse back riding on Akhal-Teke horses improves athletes’ training fatigue, recovery, and psycho-emotional state. The structure of the Akhal-Teke horse’s body, the biomechanics of its movement, and concepts of hippotherapy were ex amined, measured at the scientific laboratory of the Turkmen State Institute of Physical Education and Sports. A total of 68 athletes from the national teams of Turkmenistan specializing in wrestling and various team sports participated in the study. Horseback riding in open air was conducted at the Turkmen Horse Breeding Complex, where relevant measurements were taken. A pilot study was conducted on a small sample group based on the hypothesis that interac tion with a horse (horseback riding) positively influences the psycho-emotional state of an individual—leading to im proved well-being, mood, increased activity, heightened psychological arousal, interest, emotional tone, and comfort, while reducing stress. It was concluded that horseback riding in sunny, open-air environments at high altitudes helps fully relieve fatigue and restore psychological balance in athletes. Therefore, we propose incorporating this method into regular training programs.
